Lesson Plans
PER Health A 3-4 1st Q 14.15 Lesson Plans
Week: 09/15/2014 Instructor: Natalie Ross Academics
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Monday:
Plyo Cardio circut
Tuesday:
Cardio Abs
Wednesday:
Pure Cardio
Thursday:
Core Cardio and Balance
Friday:
Core Cardio and Balance
 
 
 
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