Lesson Plans
Phy Ed E 1st Q 16.17 Lesson Plans
Week: 09/12/2016 Instructor: Natalie Ross Academics
Home
Monday:
Goal setting
Tuesday:
Insanity fit test
Wednesday:
Plyometrics Cardio Circuit
Thursday:
Cardio Power and Resistanc
Friday:
Cardio Recovery
 
 
 
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